20 details for year-end body cleaning Pay attention to these dietary issues

Summary content: It is approaching the end of the year. Organize your work and tidy up your family. Don't forget to clean your body and usher in the new year in the best condition. Let's do the following 20 details together.
Sleep for 8 hours a day, walk for 30 minutes a day, soak your feet for 15 minutes before going to bed every day... You must know these health knowledge, can you implement it regularly and quantitatively? We have selected 20 details for you to maintain a healthy life, cleaning your body, and now compare yourself in 5 minutes and your lifestyle at the end of the year.
Vegetarian 1 day/week.
More and more people are uttering the word vegetarian food. Vegetarian food is not only environmentally friendly, but also a enhancer of physical and mental health with a reasonable combination of nutrients. Traditional Chinese medicine believes that the growth cycle of plants conforms to the laws of heaven and earth. Therefore, combining different vegetarian foods at different seasons and insisting on eating vegetarian foods for at least one day a week can eliminate accumulated toxins in the body. Moreover, since plant foods do not contain harmful substances that pose a threat to cardiovascular diseases big dildo , they are a new killer of white-collar workers-Prevention of cardiovascular diseases is also very beneficial.
Vitamin 100mg/day.
Vitamin C+ vitamin e has always been a unique product for women's beauty and anti-aging. In addition, insisting on taking these two vitamins for a long time can form a virtuous cycle in the body, enhance resistance vibrator for women , and improve immunity in the body. The amount of vitamin c required per day is about 50-100 mg, which is equivalent to half of guava, kiwi, and 200 ml of orange juice.
A cup of soy milk/day.
Cereals such as millet, corn penis pumping , sweet potatoes, and peanuts contain auxiliary anti-cancer substances. For example vibrator for men , the crystalline substance flavonoids are the nemesis of malignant tumors and can prevent the proliferation of cancer cells such as colon cancer, lung cancer, and esophageal cancer. Therefore, insisting on drinking a cup of freshly squeezed soy milk every day, or cooking cereals porridge according to the solar terms, can restore the body's energy in the shortest possible time.
Nuts 300 g/week.
Nuts such as walnuts and melon seeds have low fat content but can be good for brain strengthening. The latest research data shows that eating more walnuts can prolong life.
1 serving of fruits and vegetables per meal.
On the premise of ensuring a certain amount of fruits and vegetables, one issue cannot be ignored, which is to eat as much seasonal fruits as possible. Off-season vegetables and fruits grown in greenhouses violate the characteristics of plants to a certain extent, so they may not provide necessary nutrients to the body.
One piece of cheese wheat bread/day.
Cheese-wheat bread can bring sour yeast into the body. Because cheese contains folic acid, a B vitamin that can solve anemia and intestinal diseases. Pregnant women also take folic acid for a long time because it helps prevent and treat common diseases during this process.