Why does levator exercise harm people

Why does levator exercise harm people?
Anal exercise is a kind of fitness exercise that can help improve sexual ability and effectively improve problems such as hemorrhoids. Some people are exposed to anal exercise for the first time and think that such exercise will cause any harm to the human body. Why is it said that levator exercise is harmful? Here is a detailed introduction.
1. In fact, anal exercise itself will not harm people controller vibrator , but if the exercise method is wrong and it is easy to be excessive, it will cause excessive rupture of anal muscles and affect difficulty urinating. The anus will be very stiff and cannot expand for a long time, and it will also form anal stricture., difficult bowel movement, so correct anal exercise can reduce the occurrence of this hazard.
2. The correct way to provide exercise is to breathe in. Inhale hard into the anus, then contract for 3 seconds, then exhale and relax for 3 seconds. It takes 20-30 times to contract and relax each time, and it also takes once in the morning and evening. The method is particularly simple, that is, you can adopt a chest and knee position bullet vibrator , that is, your knees are directly kneeled on the bed, then your chest is directly placed on the bed chastity device , and then your hips are raised to do anal lifting exercises. After one month, obvious results can be achieved.
Can levator anal exercise improve sexual function?
Yes.
First of all, anal exercise can improve sexual function to a certain extent. anal exercise refers to the regular tightening and relaxation of the muscles around the pelvic floor and anus, which helps increase the tension of the pelvic floor muscles, improves blood circulation, and changes blood stasis, such as hemorrhoids, male prostatitis, female pelvic floor muscle relaxation, and urinary incontinence will have certain improvement and help.
Secondly, erection and ejaculation related to sexual function rely on the coordination of nerves of the urethral cavernosum squirting dildo , bulbocavernosum and perineal muscles. Therefore, in the process of enhancing the contraction and blood circulation of pelvic floor muscles, the strength of these muscles is actually enhanced and the blood supply is improved, so sexual function may be improved.