What can I do to improve sexual ability

Improving sexual ability is something many men want to do, because if sexual ability is strong, the couple's sexual experience will be better. But you cannot blindly improve your sexual ability, especially don't take medicine indiscriminately. So what can I do to improve sexual ability?
What can I do to improve sexual ability?
1. Yang strengthening first. Pay attention to regular strengthening of physical exercise and nutrition. Jogging and walking are very suitable activities for middle-aged people. We should pay attention to exercising the lower body. The key to the rise and fall of sexual function lies in the waist and feet. Eat more diets rich in high-quality protein and vitamins. People with conditions can insist on taking foods containing trace element zinc and vitamin e capsules every day. Only when you are in good health and in a good mood can you maintain good sexual function.
2. Control your sexual life and don't indulge. Men and women may have a strong sexual desire for several years after marriage. At this time, they should pay special attention to appropriate control and mutual care. Those who focus on the number of times they pursue sex will not have too high the quality of their sexual life, which is not conducive to delaying sexual aging.
3. Get rid of bad habits immediately. Give up bad habits such as alcohol and tobacco, maintain regular life, and ensure adequate sleep every day.
4. Diet conditioning can improve sexual ability. For example, if you eat more protein foods rabbit vibrator , you can eat more beef, mutton vibrator for women , dog meat, animal viscera and other foods that nourish the kidney and strengthen the yang, which will help improve men's sexual ability.
3 sports for middle-aged men to maintain sexual ability
1. Riding exercises build leg strength
The mental state during riding has something in common with sex. The active experience of controlling, mastering bbw dildo , controlling, changing, and even doing whatever you want is similar to the process of sexual life. Riding movements can also improve men's responsiveness and coordination, and exercise the whole body, especially the leg muscles, to make them strong and powerful.
2. Cat stretches shoulders and neck
A cat stretches in yoga like a kitten stretches its limbs. First, a man should kneel on his feet, sit on his hips on his heels best dildo , stretch his arms forward, touch the ground with his palms, and keep his hips as still as possible. Hold for 15 seconds, then slowly relax and restore upper body upright. This movement stretches the arms, shoulders and back, relieves the acid and numbness caused by fatigue, and avoids excessive tension in the shoulders and neck.
3. Swimming enhances endurance
This allows direct exercise to use more areas during sex, such as arms, legs, waist and abdomen, but it can also increase people's endurance. In addition, treading water can make your buttocks plump and round. Research points out that most women admit that the most eye-catching thing is always a man's strong, smooth buttocks.