Eat foods that strengthen the spleen and kidney in this way

Kidney deficiency can cause people to have different degrees of symptoms, including spleen and stomach deficiency, which is a common symptom among urban women. Therefore, if women want to better recover their physique, they need to strengthen the spleen and kidney. These dietary therapy methods that use food are perfect for women.
White lentils:
In early autumn, use white lentils to make porridge or fry soup to relieve summer heat, dissipate summer dampness, strengthen the spleen and stomach rose toy , and increase appetite.
Lotus root: Raw lotus root can clear heat, promote saliva, and quench thirst; cooked lotus root can strengthen the spleen, appetizing and nourish the blood. There is a saying that "lotus roots should be grown in summer, lotus roots should be cooked in autumn, raw food should be tender and tender, and cooked food should be strong and old." Chestnut: It has the effect of strengthening the spleen and nourishing the stomach big ass anal , replenishing the kidney and strengthening the bones. Walnut: It can nourish the kidney and solidify essence, warm the lung and calm asthma lockthecock , and can also replenish qi and nourish blood, moisten dryness and moisten the intestines. Yam: It is characterized by nourishing but not stagnant, not being hot or dry. It is suitable for consumption regardless of men, women, old and young, sick or not, healthy and frail. Lily: It has the effects of replenishing the lungs best penis pump , moistening the lungs, clearing the heart and tranquilizing the nerves, eliminating fatigue, moistening dryness and relieving cough. Peanut: Peanut matures after late autumn. Grind fresh peanut kernels into soup or boiled water. It is not advisable to stir-fry. Eel eel: Balsam pear has the effects of clearing heat and dispelling heart fire, detoxifying, improving eyesight, and replenishing qi and essence.
Balsam pear:
Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, nourishes the lungs and qi. If it can be simmered with tremella, lily, and yam, the effect will be better.
Red dates:
Eating eels in autumn not only has strong tonic power, but also has a certain effect on human blood sugar. You can cook eels, stewed eels, stir-fried eels, eels porridge, etc.